HCG diet advocates say you can lose pounds without the hassle of doing so. You can see how your flabs melt away. You want to lose weight fast that you become very interested on trying a new weight loss plan.
You hear about successful stories of persons losing weight on TV, newspapers and magazines that you want to follow their path too. Annually, it seems many press releases about newer diet programs are out.
Just like other weight loss plans like “South Beach”, “Dukan”, “Atkin’s”, “Cohen”, HCG diet is a much talked-about remedy for trimming down.
This is a diet fad that gained much popularity quickly because of various testimonials about its success in weight loss. Coupled with a great marketing strategy, it is impossible that HCG diet won’t get much attention from weight-watchers.
Celebrities who have tried this weight loss plan vouch of its effectiveness which explains the “bandwagon effect”.
However, reports warning about the dangers of weight loss schemes which involve cutting down large amounts of food from different food groups came out. You have been warned about these diet fads.
Also, many stories from customers who are unsatisfied of HCG diet have raised a controversy about such weight loss plan.
500 Calorie Limit
You can survive having a low calorie diet for several weeks and months. Is it for long term? That answer is a big “NO”.
HCG diet allows you to trim down fast yet its protocol can only be followed within a short span of time. When you content yourself with a 500 calorie intake a day, you allow your system to burn body fat for energy.
This is why you are likely to lose a lot of weight for sure.
However, the downside of HCG diet is that it may deprive you of the essential nutrients your system needs. Think of the different nutrients such as vitamins, minerals, proteins, carbs, essential fatty acids and antioxidants that you will be depriving your body of.
Those various HCG diet menus are available to keep your system properly working, nutritional deficiency is not uncommon.
How is It Done?
HCG diet will require you to eat within a limit of 500 calories a day. This involves several phases. You may be required to walk an hour a day, take HCG supplements and eat an apple daily.
There are different HCG diet menus from which you can choose from. However, this type of diet plan will make abrupt changes to dieting which can leave you unwanted effects especially when done inappropriately.
What are HCG Injections?
Human chorionic gonadotropin (HCG) is a hormone of pregnancy. It is derived from the placenta of a pregnant woman. It is made into a synthetic substance which you can have through an injection.
This is said to stifle your appetite which allows you to adhere to a low calorie diet such as in HCG diet. However, some health experts do not believe such effect from the synthetic hormone.
Though HCG works in regulating other hormones in pregnancy, it does not cause significant changes to dieting as claimed by some scientists.
Aside from not getting much benefit from an HCG injectable, you can put your health at risk of developing serious health conditions.
Since human chorionic gonadotropin regulates other hormones in the body, you can alter the hormonal balance within your system. This may lead to medical problems such as forming cysts and tumor growths.
There are some health experts who believe that the synthetic form of HCG does not cause significant changes in weight loss promotion. It does not curve appetite according to some.
You can cause hormonal fluctuations by getting HCG injection specifically on the hormones progesterone and estrogen.
Health experts warn you of the risks of developing ovarian cysts and tumor growths in getting shots of the synthetic hormone. Cancer is definitely a concern in such case.
What HCG Diet Advocates Say
You may have heard about fascinating weight loss testimonies about HCG diet. HCG advocates such as doctors who offer services to their clients using such diet plan protocol believe that indeed this method of losing weight is effective.
Taking different HCG menus will prevent nutritional deficiencies to occur. This type of weight loss plan needs close supervision by an HCG Diet specialist. You may need to have clinic visits for your progress to be monitored, to get shots of synthetic HCG and for health reasons.
Must you try this diet fad? You are to decide on this matter. Weigh the benefits and the risks you may get from HCG diet.
Is HCG Diet for You?
You are so desperate to lose weight. You want to trim down fast that a weight loss plan like HCG is one of your options. However, know more about this diet fad before entrusting your health to it.
You know the effects of crash diet to your body. Is it a long term diet plan? You may agree that eating within a 500 calorie daily requirement is not a great idea.
Do a more in-depth background check on HCG diet plans before trying it!